At First, They Look Like Ordinary Monks. But Then You See Them Walking On Walls...

 

 I was curious if anyone has adopted any bodyweight training techniques from the Shaolin Monks? Or at least compared them to modern techniques for fun? 

This is how they train for the martial arts

From what I can tell they use a wide variety of training formats, from bodyweight for strength and endurance, to weight training, aerobics, martial arts sparring, balance and acrobatic gymnastics. Be aware they also include some carnival type tricks in their routines (breaking cinder blocks over the body and such). Though it seems like a majority of their training is just rigorous bodyweight exercises, often in a martial format.
I think if anything, they are a good example of how impressively fit you can be from very dedicated training. Really just wanted to share with you guys as I thought it may be relevant and interesting to some of you.

See more pics below...

It's super extreme

And includes wall running! Wow

Meditation

Did I mention how difficult it is?

Headstanding as if it's nothing

Many of the training is bizarre to the untrained eye

They look so effortless

He makes this look way too easy

Martial arts develops a strong sense of community

Putting their heads together

 

How awesome is this?

 

 

 

 

This Monk is making a splash!

Extreme balance is necessary

Barehanded brick breaking..ouch

Hope they aren't afraid of heights